Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer download free [PDF and Ebook] by Mary Helen Bowers

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer download free [PDF and Ebook] by Mary Helen Bowers year 2012
  • Book name: Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
  • Author: Mary Helen Bowers
  • Release date: 2012/10/5
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Language: English
  • Genre or Collection: Art and Photography
  • ISBN: 9780738215907
  • Rating: 8.91 of 10
  • Votes: 595
  • Review by: Ellie Ratliff
  • Review rating: 7.49 of 10
  • Review Date: 2018/9/27
  • Total pages: 272
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program- one that's got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body -and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix it's a roadmap to achieving and maintaining your ideal health, shape and size- all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
  • Estimated reading time (average reader): 13H45M4S
  • Other categories, genre or collection: Dance, Exercise & Workout Books
  • Available formats: WORD, AZW, PPT, EPUB, PDF, DOC, OEB, TXT. Compressed in LZO, ZIP, RAR, Z
  • Download servers: Send U It, FileServe, Dropbox, BitShare, 700 files, Uploaded
  • Format: Paperback
  • Approximate value: 15.10 USD
  • Dimensions: 187x230x15mm
  • Weight: 612.35g
  • Printed by: Da Capo Lifelong
  • Published in: Cambridge, United States
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